Kindling Your Inner Fire
Ayurvedic Winter Workshop & Persian Lunch
January 25 // 11:00AM-2:30PM // $45
In this workshop, we’ll be taking our cues from Nature to learn how to better cultivate personal and collective wellbeing this winter.
You'll explore the ancient wisdom of Ayurveda and the subtle energetics of the season, including how to sustainably structure your time and daily habits according to Nature’s rhythms. You'll then be guided through a group practice to embody these Ayurvedic insights, including intention setting, breathwork, meditation, and Reiki for greater vibrancy and vitality.
You'll then enjoy a home-cooked vegetarian Persian meal suited for the winter season.
Prayer & Meditation Circle (Free)
January 21 | February 18 | March 18 // 7:00-8:30PM
This meditation circle is a free offering to local SWANA/MENA & BIPOC community. Let us come together to catch our breath, recenter our energies, and weave our prayers together so we may continue moving through this season of deep grief and transformation with strength and grace.
Agenda
Chai + Introductions (15min)
Intentions + Opening Prayer (15min)
Guided Meditation (10min)
Silent Meditation + Group Reiki (20min)
Journaling/Creative Expression (10min)
Reflections + Close (20min)