It brings stillness to the anxious movements of my mind. The emotional chatter settles for a softer whisper and I can finally hear myself think.

Most of my clients know intimately which eating, movement, and emotional patterns are helping or harming them. But that’s part of the problem.

We build entire systems and societies around shared stories, envisioning futures we then bring into fruition. Yet this expansive imagination can become a barrier to our well-being if we operate from a place of anxiety, fear, or self-judgment.

I’ve learned to never trust my clients when they say, “I think it’s normal.”

One of the first questions I ask my clients is “when do you feel the most joy and gratitude?”

I tend to be a control freak and it just really isn’t serving me anymore. Sharing some reflections on the importance of letting go.

It was this time last year that I realized I hit burnout. Here are some reflections on why some of us reach this point.