Here are 10 things I’ve learned as I’ve navigated my first year with a multiple sclerosis diagnosis.

When I received my multiple sclerosis diagnosis, I began adjusting my eating, movement, and lifestyle routines to better support my mind-body system while I wait to begin medical treatment.

In my last post, I traced the sources of inflammation that triggered my optic neuritis flareup and shared that it was up to the doctors to understand why my immune system was having this kind of reaction—demyelination—in response.

On the 8th day of my 15-day Italian adventure, my left eye began to lose some sight.